Top 5 Healthiest White Fish
White fish are a nutritious and versatile option for a balanced diet. Packed with protein, low in fat, and rich in essential vitamins and minerals, they are a staple in healthy eating. Discover the top 5 healthiest white fish and how to incorporate them into your meals.
Equipment
- Baking Sheet
- Grill
Ingredients
White Fish Options
- 1 lb cod fresh or frozen
- 1 lb haddock fresh or frozen
- 1 lb tilapia fresh or frozen
- 1 lb halibut fresh or frozen
- 1 lb flounder fresh or frozen
Seasoning
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp lemon juice
- 1 tbsp fresh herbs such as parsley or dill
Instructions
- Preheat your oven to 375°F (190°C) or prepare your grill for medium-high heat.
- Rinse the white fish fillets under cold water and pat them dry with a paper towel.
- Brush the fillets with olive oil and season with salt, black pepper, and lemon juice.
- Place the fillets on a baking sheet or grill grate. Bake for 15-20 minutes or grill for 8-10 minutes per side, until the fish flakes easily with a fork.
- Sprinkle fresh herbs over the cooked fish before serving.
- Serve with steamed vegetables or a side salad for a complete meal.
Notes
White fish is a versatile ingredient that can be cooked in various ways, including baking, grilling, or steaming. Always choose fresh or sustainably sourced fish for the best quality and flavor.