Every fall, I get this craving—not for pumpkin spice—but for something cool, green, and deeply refreshing. This apple celery lemon juice is my go-to. My grandmother used to make a similar tonic every autumn after long walks through our apple orchard, tossing in whatever green goodness she could find in the garden. Over time, I’ve perfected it with a few personal favorites—spinach for earthiness, fennel for a soft licorice note, and ginger to bring that fiery zing that cuts right through the fall sluggishness.
This isn’t just a juice. It’s a seasonal reset in a glass.
Why You’ll Love This Autumn Juice
- Nutrient-Dense: Packed with vitamin C, fiber, and antioxidants.
- Flavor Balance: Tart apple, herbal celery, sweet fennel, zesty lemon, and warming ginger make this juice surprisingly addictive.
- Seasonal Sipper: Crisp and hydrating with that grounding fall feel.
Ingredients
For approximately 2 servings:
- 1 cup fresh spinach (loosely packed)
- ÂĽ fennel bulb, sliced
- 1 celery stalk, chopped
- 1 green apple, cored and sliced
- ÂĽ inch fresh ginger, peeled
- Juice from 1 lemon
- ÂĽ cup cold water (optional, to thin)
- Ice cubes (optional, for serving)
Instructions
1. Prep the Produce
Wash all ingredients thoroughly. Core the apple but leave the skin for fiber and nutrients. Slice the fennel and celery into smaller pieces to make juicing easier.
2. Juice or Blend
If you have a juicer:
- Feed spinach, fennel, celery, apple, and ginger through your juicer.
- Stir in lemon juice afterward.
If using a blender:
- Add all ingredients plus the cold water into the blender.
- Blend until smooth.
- Strain through a fine mesh sieve or cheesecloth for a smoother texture.
3. Serve Cold
Pour into glasses over ice if desired. Drink immediately to enjoy maximum nutrients and that just-pressed freshness.
Nutritional Benefits
This apple celery lemon juice does more than taste great—it helps:
- Detoxify the body: Celery and lemon are classic detox agents.
- Boost immunity: Apple and spinach deliver vitamin C and antioxidants.
- Aid digestion: Fennel and ginger are both known to soothe the stomach.
- Hydrate deeply: Especially important during the drier, cooler autumn months.
Seasonal Tip: Why Autumn is the Best Time for This Juice
Autumn produce is vibrant and full of flavor. Crisp green apples are in peak season, and celery is at its sweetest. Lemon adds brightness that lifts the heavier fall dishes we’re all indulging in, and ginger warms the soul as the weather cools.
If you have access to a local farmers market, grab freshly picked apples and organic spinach—they’ll take this juice to the next level.
Variations & Add-Ins
- Add cucumber for extra hydration.
- Include pear if you want more sweetness.
- A dash of cayenne pepper turns this into a metabolism-boosting power drink.
Storage Notes
Juices are best consumed fresh, but you can store this juice in an airtight glass bottle or jar in the refrigerator for up to 24 hours. Shake well before drinking as natural separation will occur.
Make it a Ritual
This apple celery lemon juice has become part of my weekly routine, especially after a morning walk or before a cozy breakfast. It’s a wonderful way to start the day on a clean, energizing note. Try pairing it with avocado toast or a light granola bowl for a full autumn brunch vibe. Or, for something heartier with a similar fall twist, try these apple and honey glazed chicken tenders—they’re sweet, savory, and a perfect match for this juice.
Final Thoughts
This juice is a celebration of seasonal ingredients and natural balance. It’s a nod to old family traditions with a modern, wellness-forward twist. Whether you’re juicing to detox, energize, or simply enjoy the flavors of fall, this apple celery lemon juice delivers. And if you’re looking to round out your light meal, this edamame egg salad makes a great partner—loaded with protein and fresh greens.
Don’t forget—food isn’t just fuel. It’s an experience, a memory, and in this case, a crisp sip of autumn in every glass. While you’re sipping, maybe explore whether green tea still works its magic when it’s cold. You’d be surprised at how your body responds to the little things—especially in fall.
Apple Celery Lemon Juice
Equipment
- Blender or Juicer
- Fine mesh strainer or cheesecloth
Ingredients
- 1 cup spinach loosely packed
- 1/4 fennel bulb sliced
- 1 celery stalk chopped
- 1 green apple cored and sliced
- 1/4 inch fresh ginger peeled
- 1 lemon juiced
- 1/4 cup cold water optional, to thin
- ice cubes optional, for serving
Instructions
- Wash all ingredients thoroughly. Core and slice the apple, chop the celery and fennel, and peel the ginger.
- In a juicer: Feed spinach, fennel, celery, apple, and ginger through the machine. Stir in lemon juice.
- In a blender: Add all ingredients including water and blend until smooth. Strain through mesh or cheesecloth if desired.
- Serve in glasses over ice. Enjoy immediately for best taste and nutrition.
Notes
1. What are the benefits of drinking apple celery lemon juice?
Apple celery lemon juice is packed with nutrients that support digestion, boost immunity, and aid in detoxification. Celery hydrates and supports the liver, apples provide antioxidants and fiber, and lemon enhances vitamin C intake while helping balance pH levels in the body.
2. Can I drink apple celery lemon juice every day?
Yes, you can drink this juice daily, especially in the morning for a refreshing, hydrating start. Just be mindful of balancing it with a fiber-rich diet since juicing removes some pulp and fiber. Adding spinach and fennel, like in this recipe, makes it even more nourishing.
3. Is apple celery lemon juice good for weight loss?
It can support weight loss as part of a healthy diet. The juice is low in calories, helps curb cravings, and boosts hydration. Ingredients like lemon and ginger may also support metabolism and digestion, aiding in fat breakdown and toxin elimination.
4. Can I blend instead of juice the ingredients?
Absolutely! If you don’t have a juicer, blend all ingredients with a little water, then strain for a smoother juice or drink it as a fiber-rich smoothie. This preserves more of the fiber, making it more filling and beneficial for digestive health.
When the crisp air of autumn settles in, there’s something incredibly grounding about returning to simple, wholesome ingredients. This apple celery lemon juice is a celebration of the season—light yet nourishing, refreshing yet comforting. Whether you’re looking to detox, hydrate, or just enjoy a burst of flavor that screams fresh, this green elixir fits the bill.
It’s more than just a juice—it’s a moment of wellness in your busy day. Try it once, and you might find yourself coming back to it every fall, just like I do.
🍏🥬🍋 Here’s to feeling refreshed, revived, and ready to embrace the beauty of autumn—one glass at a time.